![]() ![]() Manos defines hyperfocus as “the capacity for a person to engage in a task or an activity to the exclusion of everything else.” We talked to pediatric behavioral health specialist Michael Manos, PhD, to learn what’s exactly happening when we hyperfocus, why hyperfocus is such a common feature of ADHD, and how to make hyperfocus work for you, not against you. Depending on what you’re hyperfocused on and why, it can be a great thing. While we commonly associate hyperfocus with attention-deficit/hyperactivity disorder (ADHD), it’s something everybody does from time to time. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Your brain is less inhibited during these periods and doesn’t hold back the ideas it generates.Cleveland Clinic is a non-profit academic medical center. Scatterfocus is most potent when you have the least energy.Invest in serendipity: Consume challenging things outside the boundaries of your expertise.Habitual mode → capture while engaging in simple tasks(like washing dishes).Problem-crunching mode → hold a problem in mind and let it wander.Capture mode → wander and capture ideas.Just as hyperfocus is most productive mode of the brain, scatterfocus is the most creative.Just command yourself to be back on the work afterward. If you are inevitably disturbed, don’t fret and enjoy the break.Design your env to be distraction-less (at least).Goals need Plans Plans that include when, where, and which kind of action to take.Keep reminding yourself to stay off the autopilot.Third-order consequences might include gaining weight or breaking a new diet regimen. ![]() A second-order consequence might be that you’ll feel terrible for the rest of the evening. But the second- and third-order consequences are quite a bit steeper. The immediate consequence of the decision is that you enjoy eating the cake. See the whole picture: Don’t make decision on just the immediate consequenceįor example, let’s say you’re deciding whether to order a funnel cake for dessert.For example, instead of making an intention to “attend conference talks,” opt instead to “connect with five new people at the cocktail reception.” You can, however, change how you relate to what you have to get done. On days when your schedule is set-such as when you’re attending a conference-you may not be able to determine how you spend your time and attention. Rule of 3: At the start of each day, choose the three things you want to have accomplished by the end of the day.Hyperfocus: Keep one important, complex object of attention in your awareness as you work.Intention absolutely has to precede attention.Hyperfocus: Thoughts + External Env -> On One Thing.(Just how one focuses when they are speed reading.) You need a task that is neither too hard nor too easy, a distraction-less environment, to stop your mind from wandering.Dedicated/Focused work(without distractions) + break ⇒ get stuff done.Productivity: Doing the right thing in each moment.If your mind wanders, write down the distractions(for later reference) and move on.→ Go pursue something worthwhile, not something expedient Switch off the autopilot, as the most urgent and stimulating things in your environment are rarely the most significant.Pay attention to one and one thing only, if you want to create or achieve something meaningful.Hyperfocus - How to Work Less and Achieve More ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |